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Spine Issues or Normal? Morning Back Stiffness Under Scrutiny

Waking up with a stiff or aching back is a common experience, often chalked up to awkward sleeping positions or simply getting older. While occasional morning stiffness is normal, persistent discomfort could signal an underlying spinal condition that warrants medical attention. During sleep, the body's inactivity can lead to fluid redistribution in the spinal discs and joints, with muscles becoming less active. This results...
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