Despite achieving the recommended seven to nine hours of sleep each night, many adults still find themselves feeling tired upon waking. This persistent morning fatigue may suggest disruptions in sleep quality or indicate underlying health issues that need addressing.
Sleep is crucial for the brain and body to recover and restore energy. However, frequent awakenings or interruptions in sleep cycles can result in exhaustion, even...
The International Monetary Fund (IMF) has adjusted its forecast for global economic growth in 2026 to 3.1%, a slight increase from the previous projection of 3.0%. This revision comes amidst ongoing challenges posed by high energy prices and geopolitical tensions. Despite the upward revision, the 2026 growth rate remains below the 3.5% recorded in 2025, with the IMF projecting a further increase to 3.4%...
